The importance of cleansing: how to take proper care of your skin

Soaps, gels, creams, lotions, serums, toners, and many more different products for different skins and purposes are offered to us every day for taking care of our skin and enhancing our beauty. A research from 2017 estimated that the average woman in the U.S. uses a minimum of 16 products before leaving the house and…

Beauty from inside: What to eat for healthy skin, hair, and nails

These days, most people believe that taking a pill is the best answer to all the issues they may have. This belief (and preference) ranges from health problems, nutrition, and even beauty. Just think of the variety of different supplements that are offered in shops; one bottle for your nails, one for your hair, and…

Whole grains: science-based reasons to make the switch

We have all heard that whole grains are healthy. But what makes them better than the regular (refined) grains? Apparently, there is a whole bunch of science-based reasons why you should switch to whole grains only. For a better understanding, let’s first cover some basics about the anatomy of a grain. Naturally, a single grain…

Green tea for flawless skin: why and how

While most of us have probably heard about the soothing and calming chamomile tea benefits for skin (check¬†homemade skin treatment with chamomile tea), not (as) much information is out there about how green tea can be used for skincare. There seems to be a lot of information about the health benefits of drinking green tea,…

The truth about Himalayan salt lamps: should you get one?

To put it simply, a real Himalayan salt lamp is a large piece of pure Himalayan salt from Pakistan with a small bulb inside. Besides its unique design and a warm dim light when lit, many people believe that the lamp provides a lot of health benefits, varying from easing the symptoms of asthma to…

10 effective ways to use coconut oil for beauty

Coconut oil is widely used in beauty¬† products because of its moisturizing and nourishing properties. It is rich in antioxidants and vitamins E and K, which benefit the beauty of your hair and skin. In most cases, however, coconut oil used in your regular beauty products is refined and low quality in general. Besides, conventional…